Look directly at sun when it is directly on the horizon 1-5 minutes before sunset or after sunrise Stare into the heart of the sun on your first day for 5 seconds no more Block your eyes with your hands or close your eyes for a minute afterwards Drink water afterwards to spread its benefit. The sun is a great source of power.

Regrann From Connecting Consciousness Ya Don T Say Our Ancestors Understood The Relation Between The Sun And Health Energy Healing Fun Facts Health

Do not wear glasses or contact lenses.

How to sungaze. So you might be wondering whether or not it can be damaging to your eyes to sungaze. Sungazing with your eyes closed is a great way to ease your way into the process. It will be bright and perhaps a bit uncomfortable.

Without shoes you can stand on sand gravel mud or bare earth. You can find your local UV index here. As mentioned above if you look at the sun when there is no UV last 45 minutes and first 45 mins of sunlight you will not damage your eyes.

What Are The Benefits of Sungazing. While you enjoy the sun rays of Divine power keep smiling. Every day 10 seconds are added and some sungazers eventually reach a duration of 44 minutes.

This way by the end of the first of 10 days you will find yourself sun gazing for about 1 minute and 40 seconds and once you move to the second phase ie by the end of the first three months the total duration will be about 15 minutes at a stretch. When you sungaze be barefoot standing on grass or ground. Stand barefoot on the ground beach grass dirt etc during sunrise or sunset.

Sungazing is a skill that needs to be learned gradually. What follows are the most common benefits that practitioners of Sungazing report on their physical and mental health. It must also be practiced during the safest hours.

Dig your toes into the earth and imagine you have roots like a tree. Remember to breathe slowly to relax the mind. Here I share a few ways to Sungaze safely effectively.

If you look at the colours and sky around the sun you still get the effect of the sunset without damaging your eyes. Sungazing is to be practiced standing bare footed on bare earth. How to do Sungazing.

Again always sungaze within an hour preferably less of sunrise or sunset when the UV index is at or near zero and the strain on your eyes is low. You start on the first day by gazing at the sun for 10 seconds and then adding 10 seconds more for each time you sungaze. The reported benefits of Sungazing vary widely from person to person as it is such a personal experience.

Start by gazing at the sun for 10 seconds. This can be a dangerous practice if not done correctly so please proceed with caution and gradually. The first hour after sunrise and the last hour before sunset.

There are no restrictions in terms of where you can practice and at what time of year. Your bare feet should be in contact with the bare earth. The suns warm light will prep you for more if you desire it.

At sunrise andor sunset when the sun is closest to the earth sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. If you cant see. How to Practice Safe Sun-gazing Practice it in the morning within an hour of sunrise orand sunset its safer when the sun is closest to the earth Stand barefoot on the ground.

The golden rule is to sungaze for 30 minutes after sunrise and 30 minutes before sunset. Firstly it is possible to enjoy the sunset without staring directly at the sun. Day 1 Start Off Slow Begin by spending a maximum of 10 seconds on the first day by looking directly at the sun during the safe hours either at sunrise of sunset when harmful UV levels are at their lowest.

Gaze gently at the sun during the first few minutes of sunrise and last few minutes of sunset to boost your pineal gland. Face the sun and smile. To go into this further you can check out these two short pieces of a documentary on sungazing and the eye test that.

Thats it for your first day. As you advance keep adding 10 seconds every day. Secondly wear sunglasses even when watching the sunrise or sunset.

The instructions are very simple. This you continue until you reach 44 minutes maximum amount of time of gazing at the sun which takes approximately 9 months. Tilt your head and allow the sunlight to make contact with your eyelids from all angle to get the most of this practice.

How to Sungaze Steps 1 Go out and stand barefooted in sand dirt or soil if you can during the safe time No more than 30 minutes after sunrise and within 30 minutes before sunset.